Practicing Gratitude Makes Life Better And Better

Practicing Gratitude Makes Life Better And Better

According to Dr. Robert Emmons, a University of California professor and author of Thanks! How The New Science of Gratitude Can Make You Happier,   ”Without gratitude, life can be lonely, depressing and impoverished. Gratitude enriches human life. It elevates,...
The Fine Art of Meditation

The Fine Art of Meditation

When most people think of meditation, an image of a cross-legged Buddhist repeating the word, “Ohm” comes to mind. While this image paints a solid picture of what meditation looks like, it does little to represent the wide expanse that meditation really is. There are...
What is Energy Integration?

What is Energy Integration?

Energy Integration is any therapy dealing with the energy pathways in the body to re-establish balance for a higher well-being.   Many different types of energy integration exist, with the most well-known being Reiki, Reflexology, Kinesiology, Acupuncture and Thought...