4 Tips to Overcoming Procrastination

4 Tips to Overcoming Procrastination

Procrastination is not the same as laziness, although some use these terms alternately to mean inactivity. When you procrastinate, you put off doing something you should be doing today for tomorrow because you are focused on another task. Laziness, on the other hand,...
Why Emotional Intelligence Matters

Why Emotional Intelligence Matters

Have you ever heard of Emotional intelligence (EI)? If so, do you know what it is? Emotional Intelligence (also known as Emotional Quotient) is a soft skill. It is the ability to recognize the different types of emotions one can experience. It is also the ability to...
7 Ways to Build Self-Confidence

7 Ways to Build Self-Confidence

Self-confidence is when you are comfortable about who you are and what you do, even when nobody supports you. Some of you may not have it yet, but rest assured that you can always build self-confidence! You need self-confidence to advance in different areas of your...
How to Find Your Purpose in Life

How to Find Your Purpose in Life

Finding your purpose in life is not something you can accomplish overnight. Some may take days, others may take months, or even years. The circumstances surrounding how each person will find his or her purpose will differ. One person might find his purpose in life...
Practicing Gratitude Makes Life Better And Better

Practicing Gratitude Makes Life Better And Better

According to Dr. Robert Emmons, a University of California professor and author of Thanks! How The New Science of Gratitude Can Make You Happier, ”Without gratitude, life can be lonely, depressing and impoverished. Gratitude enriches human life. It elevates,...
The Fine Art of Meditation

The Fine Art of Meditation

When most people think of meditation, an image of a cross-legged Buddhist repeating the word, “Ohm” comes to mind. While this image paints a solid picture of what meditation looks like, it does little to represent the wide expanse that meditation really is. There are...
What is Energy Integration?

What is Energy Integration?

Energy Integration is any therapy dealing with the energy pathways in the body to re-establish balance for a higher well-being.   Many different types of energy integration exist, with the most well-known being Reiki, Reflexology, Kinesiology, Acupuncture and...