How many times has chronic pain kept you from doing the things you love? If regular pain is a constant problem in your life, it’s time to do something about it and find that life balance that you deserve.   Join Heidi of Life Balance with Heidi at the Illuminate...

According to Dr. Robert Emmons, a University of California professor and author of Thanks! How The New Science of Gratitude Can Make You Happier, ”Without gratitude, life can be lonely, depressing and impoverished. Gratitude enriches human life. It elevates,...

Are you tired of struggling with chronic pain? Do your joints ache on a regular basis? Do you suffer from anxiety or stress to the point you know it affects your health? If the answer to any of these questions is “yes,” you can benefit from a session at Life Balance...

When most people think of meditation, an image of a cross-legged Buddhist repeating the word, “Ohm” comes to mind. While this image paints a solid picture of what meditation looks like, it does little to represent the wide expanse that meditation really is. There are many forms of meditation, and the practice holds benefits for almost everyone.

Many different types of energy integration exist, with the most well-known being Reiki, Reflexology, Kinesiology, Acupuncture and Thought Field Therapy. As a whole, energy integration is a natural therapy deeply rooted in history and science. While many people view these therapies as spiritual, one does not need to be a spiritual person in order to reap the physical and emotional benefits offered by them.

Illness is a common problem in today’s world. Everyone has something he or she is dealing with – be it physical, emotional or mental. Stress, negative thinking, fear, and anger all play a huge role in making us sick, tired and downright blah. The good news is, there’s something we can do to change that.