Practicing Gratitude Makes Life Better And Better

According to Dr. Robert Emmons, a University of California professor and author of Thanks! How The New Science of Gratitude Can Make You Happier,   ”Without gratitude, life can be lonely, depressing and impoverished. Gratitude enriches human life. It elevates,...

The Fine Art of Meditation

When most people think of meditation, an image of a cross-legged Buddhist repeating the word, “Ohm” comes to mind. While this image paints a solid picture of what meditation looks like, it does little to represent the wide expanse that meditation really is. There are many forms of meditation, and the practice holds benefits for almost everyone.

What is Energy Integration?

Many different types of energy integration exist, with the most well-known being Reiki, Reflexology, Kinesiology, Acupuncture and Thought Field Therapy. As a whole, energy integration is a natural therapy deeply rooted in history and science. While many people view these therapies as spiritual, one does not need to be a spiritual person in order to reap the physical and emotional benefits offered by them.

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